MONDAY 2km/10 burpees, 10X running up & down steps, 30 jumping jacks, 10 girl push-ups
FRIDAY Jillian Michaels DVD
I have been feeling good this week, but I could be better. I work at a credit card call centre, which involves a lot of sitting. I just started a few weeks ago, so I'm not used to sitting all day. Humans are not supposed to sit for 8 hours a day. It's uncomfortable and creates aches in your back, neck, legs and head. I really don't like sitting for that long, but I work for a really good bank and I made commitment to stay there for at least 18 months.
I've decided to start Bikram Yoga 5/6 days a week to stretch and relax my mind and body. Bikram Yoga is 90 minutes of yoga in a room heated to 105 degrees F. The heat is meant to relax your muscles to make them more limber for the positions. Perhaps, this yoga will eliminate my "old lady" aches and pains.
Please leave comments & thanks for reading!**