I love golf! It's not just for rich, old men ~ it can be for everyone & anyone. The weather's getting better, so it's a great time to get started.Golf is seriously fun and makes a great workout.
If you walk 36 holes a week, you could burn 2,500 calories! That's quite significant for a bit of fun! BUT, you must not take the cart! Or, at least take it part of the way and build up to walking the entire course.
If you don't want to walk the course, you can practice at the driving range. Swinging the club really uses your shoulder, arm and back muscles. At practice last week, I kept trying to improve my swing so intently that I had hit 100 balls before I even knew it! It didn't feel like hard work (like working out at the gym) at all :) It's exercise without being "exercise".
List of "exercises":
2. Cleaning the car
3. Cleaning the house
Please leave comments & thanks for reading!**