Best 2.4km run 15mins 38sec
MONDAY-SATURDAY 2.4km run/calisthenics (3 sets of 12): lunges, side lunges, squats, girl push ups, crunches, squat thrusts/40mins power walk (with dog)
My running has been getting better, but I think I need to change it up. I really want to join a club, but first I think I should be a little bit fitter & I'm not sure if my job timetable will allow me to (I work shifts). I will figure it out later.
I did gain a little weight this week because yesterday I ate 3 slices of pizza, fat french fries and ice cream. I relapsed. This morning I felt sick so it's put me off eating like that again. I'm just going to restart again today like it never happened! I won't focus on the scale number. I refuse to.
Please leave comments & thanks for reading!**