Hi Everyone!
Weight 60.7kg
Best 2.4km run 15mins 38sec
MONDAY-SATURDAY 2.4km run/calisthenics (3 sets of 12): lunges, side lunges, squats, girl push ups, crunches, squat thrusts/40mins power walk (with dog)
SUNDAY Hiking
My running has been getting better, but I think I need to change it up. I really want to join a club, but first I think I should be a little bit fitter & I'm not sure if my job timetable will allow me to (I work shifts). I will figure it out later.
I did gain a little weight this week because yesterday I ate 3 slices of pizza, fat french fries and ice cream. I relapsed. This morning I felt sick so it's put me off eating like that again. I'm just going to restart again today like it never happened! I won't focus on the scale number. I refuse to.
Please leave comments & thanks for reading!**
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oh, binging before a weigh-in day is -always- the worst! At least if it was the day after you'd have a week to compensate for it so no one would know ;) Good luck on the upcoming week!
ReplyDeleteYou're inspiring me to step up my game of working out. I run too and love to find any excuse in the book not to. I also work shifts/crazy hours so that's my main excuse.
ReplyDeleteGood luck on meeting this weeks goal!
Thanks for commenting!
ReplyDeleteTwon: I know! I was naughty right before weigh in day! Not going to do that next week :)
TM: I'm so glad I motivated you! It's often hard for me to find motivation to run (I'm not a natural runner). The hardest part is forcing myself to put on my workout clothes & getting out the door! Once I'm out I enjoy it & feel much better afterwards.
You are getting better. Keep doing for your goal. You are going to get what you want. I am so proud of you. "No pain, No gain" you can do it. have a great day and I love you my everything!!!
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