Best 2.4km run 16mins 0secs
MONDAY-SATURDAY 2.4km run/10 girl push ups, 20 lunges, 10 burpees, 10 squat thrusts, 20 sit ups, 10X Running up & down steps/40mins power walk (with dog)
At the beginning of the week I decided to push myself really hard. Mistake. I ran, went hiking and did some major calisthenics with free weights. The next day my body was in so much pain that I couldn't walk! Not even on a flat surface! I hobbled around for the next 3 days!! I didn't run everyday, so my best run is worse than last week's attempt.
I am getting better at running and losing weight, but I still need to run 2.4km in under 12mins! I'm not even close! I don't go to the gym because I really enjoy the outdoors, but I think I'll need to start lifting weights soon. I want to be strong enough to protect the community, myself and my partner. Perhaps, I can even reach Madonna's level of fitness. She has well-defined arms!
On another note, I decided to start volunteering for St John's Ambulance, as well as a community policing centre. It sounds really fun and I might get to save a life!
Please leave comments & thanks for reading!**