Best 2.4km run 15mins 55secs
MONDAY-SATURDAY 2.4km run/10 girl push ups, 20 lunges, 10 jumping jacks, 10 squat thrusts, 20 sit ups, 10X Running up & down steps/40mins power walk (with dog)
I went to foot patrol training at a community policing center a few days ago. We walked around the neighbourhood, checking cars and observing people. We needed to be hyper-vigilant so that if something did happen, we could give the police a good description of the events and people involved. Also, we had to know exactly where we were at all times.
We wore bright, yellow jackets that look similar to the police jackets. So a lot of people stopped us to ask questions and give information. I really enjoyed talking to people and re-assuring them that the police and volunteers are here to help.
Volunteering has reinforced my desire to help protect people from danger. Also, it will increase my confidence even more, so that I can be the best police officer I know I am in my heart.
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