MONDAY, WEDNESDAY running sprints/10 burpees, 30 jumping jacks, 10 squats, 10 lunges, 10 girl push-ups.
TUESDAY, SATURDAY 1hr walk
I felt a bit under the weather this week, so I exercised less. I walked for couple of days without doing anything strenuous. Walking does help - even though you don''t sweat! I really enjoy walking - I usually walk/run with my dog everyday, as well as my daily exercises.I put my pedometer on to see how many steps I walk in a day. When I lived in Korea, I walked about 12,000 steps a day. Now, I walk 6,230! That's about half!
Life in Canada is very different because I have to drive everywhere instead of taking transit. Also, I work in a sit down job, whereas before I was a very lively teacher and I didn't own a car. I read somewhere that you need to walk 10,000 steps to lose weight. I'm going to aim for that number everyday from now on. I'm going to park my car far away from my workplace & at the end of the supermarket car park and walk longer with my dog.
What do you do to sneak in some exercise? Are there any other ways I can walk more?
Please leave comments & thanks for reading!**