Best 2.4km run 16mins 0secs
MONDAY 2.4km run
I struggled a bit this week. I have been consistently doing 2.4km runs 6 days a week, but this week I am totally burned out. Running is still difficult for me. I feel like my lungs are burning & I can't breathe. I do not have the runner's "high" that people talk about. I do feel better after the run, but I have to force myself out the door everyday.
My running is getting better, but not substantially better. My brother thinks I should push past the pain to run faster. Perhaps, I should be mentally pushing myself more. Last week, I started doing 3 sets of 12 calisthenics. This is too much. It takes me a long time to do 36 burpees (they're really hard!).
I am absolutely motivated to get fit, so I think next week I'm going to do a different workout everyday. I'm not going to focus on the 2.4km run for a while.
Please leave comments & thanks for reading!**