This is my journey to become a police officer in Toronto

Monday, March 29, 2010

Week 3

Hi Everyone!

Weight 62kg/136.6lbs
Best 2.4km run 16mins 05secs

MONDAY-SATURDAY  2.4km run/10 girl push ups, 20 lunges, 10 burpees, 10 squat thrusts, 20 sit ups, 10X Running up & down steps/40mins power walk (with dog)
SUNDAY  Hiking

My running is getting better ~ slowly but surely. If I speed up then I can't complete 2.4km without stopping & I feel like I'm dying!! My breathing is intense & my lungs reach full capacity within minutes. 

I need to lose the weight & work harder next week. No pain no gain, right? 
I watch The Biggest Loser every week. The contestants seem to go through a lot more pain than I do when I run. I think I should push myself to that limit. 
I would love Jillian as a trainer, so I did the next best thing. I bought Jillian Michaels 30 day shred dvd. It's really good! My legs feel like jelly right now! 

I've also been brushing up on my Punjabi. I'm really not that bad at all. I should be fluent very soon! 

Please leave comments & thanks for reading!**


  1. I am really proud of you. you are doing good everything. I am a lucky guy because I have you. Keep doing well your exercise and your plan. I really love you more than anyone, anything. Have a great day my beautiful wife^^

  2. I love you so much. I hope you do well your plan and try harder for your goal today, too. I always surpport you and I always love you. Have a great day, my beautiful lover!!!

  3. Wow, this is quite an undertaking :-) I found your blog completely by accident, but I'm really excited to follow your journey. Keep up the great work!

  4. You go, girl!!! Thanks for motivating the lazy slobs like myself, haha. Keep it up!