Best 2.4km run 16mins 05secs
MONDAY-SATURDAY 2.4km run/10 girl push ups, 20 lunges, 10 burpees, 10 squat thrusts, 20 sit ups, 10X Running up & down steps/40mins power walk (with dog)
My running is getting better ~ slowly but surely. If I speed up then I can't complete 2.4km without stopping & I feel like I'm dying!! My breathing is intense & my lungs reach full capacity within minutes.
I need to lose the weight & work harder next week. No pain no gain, right?
I watch The Biggest Loser every week. The contestants seem to go through a lot more pain than I do when I run. I think I should push myself to that limit.
I would love Jillian as a trainer, so I did the next best thing. I bought Jillian Michaels 30 day shred dvd. It's really good! My legs feel like jelly right now!
I've also been brushing up on my Punjabi. I'm really not that bad at all. I should be fluent very soon!
Please leave comments & thanks for reading!**