Best 2.4km run 15mins 35secs
MONDAY, WEDNESDAY, FRIDAY 2km/10 burpees, 15 girl push ups, 30 jumping jacks, 10X up & down set of steps, 15 sit ups
TUESDAY, THURSDAY Jillian Michaels DVD
SATURDAY 2.4km run
This week, I decided to change my routine because I was tired of the old routine. On Monday, Wednesday and Friday I alternated running one 400m lap as fast as I could and a calisthenic. This is a lot less boring and kept my heart pumping!
I take my dog running with me. He's little, but very strong!
I've been feeling really good and energetic. The weather has been sunny and warm - not the usual grey. I hope it lasts...
Please leave comments & thanks for reading!**