Weight 59.9kg/132lbs
Best 2.4km run 15mins 35secs
MONDAY, WEDNESDAY, FRIDAY 2km/10 burpees, 15 girl push ups, 30 jumping jacks, 10X up & down set of steps, 15 sit ups
TUESDAY, THURSDAY Jillian Michaels DVD
SATURDAY 2.4km run
SUNDAY Hiking
This week, I decided to change my routine because I was tired of the old routine. On Monday, Wednesday and Friday I alternated running one 400m lap as fast as I could and a calisthenic. This is a lot less boring and kept my heart pumping!
I take my dog running with me. He's little, but very strong!
I've been feeling really good and energetic. The weather has been sunny and warm - not the usual grey. I hope it lasts...
Please leave comments & thanks for reading!**
aww, cute puppy!! Nice weather always motivates me.
ReplyDeleteHow is the Jillian Micheals DVD? Does she yell at you alot? ;)
Twon ~ LOL! I thought Jillian was going to yell too, but she's calmly motivating! The 30 day shred kills me!!
ReplyDeleteYou are doing really well. Keep trying and you will get what you want. When you exercise, you should try harder and harder. When you take a rest, you should relax well. Don't forget I always support you. I love you so much, my beautiful wife.
ReplyDeleteThanks! Love you! xxx
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