This is my journey to become a police officer in Toronto







Monday, May 10, 2010

Week 8

Hi Everyone!


Weight 59.9kg/132lbs
Best 2.4km run 15mins 35secs


MONDAY, WEDNESDAY, FRIDAY 2km/10 burpees, 15 girl push ups, 30 jumping jacks, 10X up & down set of steps, 15 sit ups
TUESDAY, THURSDAY Jillian Michaels DVD
SATURDAY 2.4km run
SUNDAY Hiking


This week, I decided to change my routine because I was tired of the old routine. On Monday, Wednesday and Friday I alternated running one 400m lap as fast as I could and a calisthenic. This is a lot less boring and kept my heart pumping!


I take my dog running with me. He's little, but very strong! 


I've been feeling really good and energetic. The weather has been sunny and warm - not the usual grey. I hope it lasts... 


Please leave comments & thanks for reading!**

4 comments:

  1. aww, cute puppy!! Nice weather always motivates me.

    How is the Jillian Micheals DVD? Does she yell at you alot? ;)

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  2. Twon ~ LOL! I thought Jillian was going to yell too, but she's calmly motivating! The 30 day shred kills me!!

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  3. You are doing really well. Keep trying and you will get what you want. When you exercise, you should try harder and harder. When you take a rest, you should relax well. Don't forget I always support you. I love you so much, my beautiful wife.

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