MONDAY - SATURDAY Bikram Yoga
Yoga has been great! It's getting a little easier to handle the heat and I'm starting to get more flexible. I volunteered for speed watch training and an Italian festival. It was great fun! I had to carry some heavy tables and chairs - it wasn't too easy! This is just proof of how much more I need to be in shape!
Yoga really revitalizes me. It is hard and intense to do, but it's a very different intensity to running. I can't handle running well, so I must start practicing again when I finish yoga in a month. The police obstacle course has to be completed in 2mins 15secs, but I should finish it in well under that time. I should aim for 1min 45 secs.
For the next month I'm satisfied with yoga, but I will start running again in the summer.
Please leave comments & thanks for reading !**