MONDAY-SATURDAY Bikram Yoga
Bikram Yoga has been going quite well. I've been feeling really tired, but I still make it to class 6 days a week. At yoga I push myself to do better and stick it out for 90 mins before taking a shower and falling asleep on the couch!
I know that many people make the excuse that they're too tired to exercise. I think people make this excuse because they don't enjoy the particular exercise they have chosen (usually the gym). But they're many different kinds of exercise to choose from, for example, tennis, badminton, hiking, canoeing, rugby etc. My advice is: don't go to the gym because you feel like you have to, find an exercise that you enjoy! This way you'll stick it out and feel energized!
What sports do you enjoy the most? Do you just go to the gym for the sake of it? Do you enjoy your exercise?
Please leave comments & thanks for reading!**